Hi, my name is Ashley. As a former collegiate athlete, fitness has always been a passion. Whether it was helping young athletes build up their strength and confidence in their sport or someone just starting out in fitness and navigating the gym. I have always felt that the gym should be your safe space, not to feel judged or embarrassed. But where you feel strong, confident and bring out the best of the best in you! That is why I am here!

I am a certified personal trainer and a nutritionist through Precision Nutrition. I have my Masters in Sport Psychology and did my internship at the University of Missouri’s strength and conditioning program and worked with the football team and Olympic sports.

One of my greatest passions is to see other people get fit and healthier, to exceed their own expectations, while realizing that exercising and living a healthy lifestyle is enjoyable and such a welcoming community both in the gym, home and studio! I have many years and experience training both athletes and people striving for a healthy lifestyle through fitness and nutrition!

I am very high energy and will hold you accountable with your personal goals! Just know, you are not alone in your fitness journey! I will be with you regardless of what program or package you choose! My goal and hope are that you reach your goals and continue to get stronger mentally and physically! I believe in you and am here with you when you decide to take that first step!